benefits of drinking whisky after dinner

Why? "The difference lies mostly in the dose.

Whisky lowers the risk of dementia. Moderate drinking seems to be good for the heart and circulatory system, and probably protects against type 2 diabetes and gallstones. 3. 5. We may earn commission on some of the items you choose to buy. A study out from Harvard University reports that moderate alcohol consumption corresponds with a 25 to 40 percent reduction in risk of heart disease and ischemic (or clot-caused) stroke.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. As the senior digital news editor for Town & Country, Caroline Hallemann covers everything from the British royal family to the latest episodes of Outlander, Killing Eve, and The Crown. Town & Country participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It serves as a digestion aid. Sure, alcohol can help lower inhibitions, but according to researchers in Toronto, one alcoholic drink can actually calm your circulatory system. Heavy drinking is a major cause of preventable death in most countries.". In a speech at the EuroMedLab conference in 2005, Dr. Jim Swan, who, granted, is a consultant to the drinks industry, reported that whiskey contains more ellagic acid (a free-radical fighting antioxidant) than red wine. Again, everything in moderation. Single malt whiskies contain more ellagic acid than red wine. A bit of whiskey may also contribute to a better night's sleep, but only a bit!

While the hair of the dog might not help if your nausea is hangover-induced, drinking a whiskey after a large meal can help ease an upset stomach. "Our findings point to a slight beneficial effect of one drink–be it alcohol or red wine–on the heart and blood vessels, whereas two or more drinks would seem to turn on systems that stress the circulation," said Dr. John Floras, Director of Cardiology Research at the Peter Munk Cardiac Centre and Mount Sinai Hospital.

Everyone knows whiskey on the rocks is a choice way to relax after a long day at the office. A study from 2003 published by the National Institute of Health … It should also be noted that the moderate drinkers also fared better than study participants who had more than six alcoholic drinks a week. Too much will have an opposite effect, leaving you with a hangover instead of a cold cure. Whiskey's high proof makes it an excellent digestif, stimulating the stomach's enzymes, which help break down food.

(That might explain why Hot Toddies have been a historical home remedy for cold and flu symptoms.) "It's safe to say that alcohol is both a tonic and a poison," says the paper's introduction.

While the hair of the dog might not help if your nausea is hangover … By contrast, very little has been said about malt whisky distillery science," he said. A 2003 case study reported that adults who consumed one to six alcoholic beverages a week showed a significantly lower risk of dementia than those who abstained from alcohol. Single malt whiskies have more ellagic acid than red wine.". You may be able to find more information about this and similar content at, These NYC Christmas Bars Will Keep You Merry, Our Favorite Boozy Advent Calendars From Last Year, Best Boozy Hot Chocolates to Drink This Winter, The Best Vodka Brands for All Your Cocktail Needs, The Best Cocktail Books to Improve Your Bartending.

Drinking in moderation benefits the heart and blood vessels. This helps with cold symptoms like congestion, by allowing more movement of the mucus membrane in your sinuses, or flushing out an infection. For more studies proving whiskey is good for your health, head over to Cool Material. The Best Bourbon Decanters to Dress Up Your Bar. Is his opinion biased? Can soothe a sore throat. "However, research has shown that there are even greater health benefits to people who drink single malt whiskies. 1.

Maybe it's the whiskey river that gave Willie his sweet voice because it's … "There has been much in the news about the health benefits of antioxidants in red wine. There's a connection between moderate consumption and a lowered risk of stroke. Every item on this page was chosen by a Town & Country editor. Much like Champagne, whiskey can help lower your risk of dementia. In moderation, whiskey can dilate or widen your blood vessels. For sure, but here's hoping an independent body validates his research ASAP. So long as your imbibe in moderation, here are five ways whiskey is actually good for your health.

But even better than the buzz is the expanding list of health benefits attributed to knocking one back. 4.

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